Perimenopause symptom tracker with a support community that helps you find what works, faster.

Within 7 days of tracking, you will start noticing patterns you never saw before. We're launching to a small group first. Join the waitlist for early access.

Join the Waitlist
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43+ women already on the waitlist
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Sound familiar?

72% of women navigate perimenopause alone.
You don't have to.

Period trackers weren't built for this. Care combines symptom tracking, expert education, and a community of women sharing what actually works.

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Why perimenopause symptoms go undiagnosed

40% of women are misdiagnosed. Fewer than 20% of doctors have menopause training. The system is broken. Care fills the gap.

Track symptoms that period apps miss

Hot flashes, brain fog, joint pain, gut changes. Period trackers were built for cycles, not the 50+ symptoms of perimenopause. Care tracks them all across 8 categories so nothing falls through the cracks.

See what works for women like you

72% of women figure out perimenopause on their own. Care connects you with a community of women sharing what actually helps, from supplements to lifestyle changes to HRT. Real experiences, not guesswork.

Expert content published weekly

Fewer than 20% of doctors have formal menopause training. Care delivers evidence-based articles, guides, and expert insights so you understand what your body is doing and what your options are.

Track, understand, and manage your perimenopause symptoms

Daily Check-in

Track 50+ symptoms in 60 seconds.

Rate your mood, energy, and sleep. Mark your symptoms yes or no. Watch your patterns emerge, all in under a minute.

My JournalToday
Mon10
Tue11
Wed12
Thu13
Fri14
Sat15
Sun16

How are you feeling?

Mood
1
2
3
4
5
—
Energy
1
2
3
4
5
—
Sleep
1
2
3
4
5
—
Vasomotor0/31/32/33/3
Hot flashes
Yes
No
Night sweats
Yes
No
Heart palpitations
Yes
No
Neurological0/4
Save JournalSaved!

Symptom Detail

Go deeper when it matters.

Log severity, duration, and time of day for any symptom. Build the complete picture of what your body is telling you.

My JournalToday

How are you feeling?

Mood
Energy
Vasomotor

Hot flashes

Vasomotor

Severity

1
Mild
2
Low
3
Moderate
4
Severe
5
Extreme

Duration

< 30min1 hr2-4 hrHalf dayAll day

Time of Day

MorningAfternoonEveningNight
Log SymptomLogged!

Doctor-Ready Reports

Walk in with real data, not scattered notes.

Download a report of your symptoms, patterns, and trends. Give your doctor evidence they can act on, whether that is HRT, supplements, or lifestyle changes.

Health ReportLast 30 days

Symptom Summary

Days tracked28 / 30
Symptoms logged142
Most frequentHot flashes

Top Symptoms

Hot flashes82% of days
Brain fog68% of days
Night sweats61% of days
Anxiety54% of days
Joint pain43% of days

Avg. Mood

3.8 / 5
Download Report

Instant Relief

Calm your mind in 60 seconds.

Box breathing, a 4-4-4-4 technique used by Navy SEALs, helps reduce hot flash intensity, ease anxiety, and restore focus.

Box Breathing60s session
Breathe InHoldBreathe OutHold

From confused to in control in 3 steps

Track your symptoms, learn from experts and other women, and get results faster.

1

Track your symptoms daily

Log 50+ symptoms in 60 seconds. Rate your mood, energy, and sleep. Your dashboard reveals patterns over days, weeks, and months.

2

Learn from experts and each other

Read weekly expert content on perimenopause and menopause. See what other women are experiencing and which treatments, supplements, and lifestyle changes are working for them.

3

Get results faster

Stop guessing. Use your data and community insights to find what works for your body. Export doctor-ready reports and walk into your next appointment informed.

What women need most to navigate perimenopause

“I had signs in my mid-40s and didn't know they were related. It wasn't until I was in a terrible place, brain fog, no energy, not feeling like myself, that I found out about hormone treatments.”

Sarah M.

Waitlist member

Perimenopause questions answered

The questions every woman asks before she starts tracking.

How do I know if I'm in perimenopause?
Perimenopause can start as early as your mid-30s, with symptoms like irregular periods, hot flashes, brain fog, anxiety, and joint pain. Most women experience it in their 40s. The best way to know? Track your symptoms consistently for a few weeks and patterns emerge that make it clear. Our tracker covers 50+ symptoms across 8 categories to help you see the full picture. Take our free perimenopause quiz to see where you stand.
What symptoms should I be tracking?
More than you'd think. Beyond hot flashes and night sweats, perimenopause can cause brain fog, joint pain, anxiety, heart palpitations, GI issues, sleep disruption, and skin changes. Care tracks 50+ symptoms across 8 categories: vasomotor, neurological, musculoskeletal, gastrointestinal, psychological, sleep, urogenital, and skin/hair. The goal is connecting dots you didn't know were related.
When will the app launch?
We're targeting Q3 2026. Waitlist members get early access and exclusive perks before public launch. We'll keep you in the loop every step of the way.
Will my data be private and secure?
Your health data is yours - full stop. We're built with GDPR and HIPAA compliance from day one. Everything is encrypted, nothing is sold, and you can delete your data at any time. We use cookie-less analytics because your privacy isn't a feature - it's the foundation.
Will it work with my Apple Watch / Oura Ring?
Wearable integration is on our roadmap. We plan to connect with Apple Health, Google Fit, Oura, and Fitbit so your sleep, heart rate, and activity data can flow directly into your symptom picture.
Is this a replacement for seeing my doctor?
No - and we'd never want it to be. Care gives you and your doctor better data, not medical advice. Think of it as a bridge between your daily experience and your clinical conversations.
How is this different from Balance, Clue, or period trackers?
Period trackers like Clue and Flo were built for menstrual cycles, not the 50+ symptoms of perimenopause. Balance is great for information but we go deeper on tracking: dedicated HRT and medication logging with side effects, a full GI symptom module, severity and trigger analysis across 8 categories, and doctor-ready PDF reports you can bring to appointments. We're a perimenopause and menopause symptom tracker, built from the ground up.

Your data is safe with us.

Your health data belongs to you - always. We will never sell your data to third parties or disclose it to any authority, under any circumstances. Care is protected by the strictest data privacy laws in the world.

Learn more

Regulated by the GDPR

From our blog

Latest Articles

Perimenopause

Early Signs of Perimenopause: What Every Woman Over 35 Needs to Know

Something feels off. Maybe your periods are showing up late. Maybe you cannot sleep through the night anymore. Or maybe you just feel like a different person some days, and you cannot explain why.

February 21, 2026·7 min read
Menopause

What Age Does Menopause Start? The Complete Guide With Real Data

"Am I too young for menopause?" It is one of the most searched health questions by women over 35. And for good reason. Your body starts changing, you notice symptoms you cannot explain, and nobody gave you a roadmap for this.

February 22, 2026·7 min read
Symptoms

The Most Surprising Symptoms of Menopause Nobody Warned You About

You probably know about hot flashes. You have heard about night sweats. But did anyone tell you that menopause could change your sense of smell? Or make your ears ring? Or cause tingling in your hands?

February 23, 2026·6 min read
Menopause

How Menopause Changes the Way You See Aging (And Why That Can Be a Good Thing)

Menopause has a reputation problem. It is talked about like an ending. The end of fertility. The end of youth. The beginning of "getting old."

February 24, 2026·4 min read
Natural Remedies

Natural Remedies for Menopause Symptoms: What Actually Works (According to Science)

If you have searched for natural menopause relief, you have probably been overwhelmed. Black cohosh. Soy. Evening primrose oil. Red clover. Maca. The list goes on, and every brand claims theirs is the answer.

February 25, 2026·5 min read
Nutrition

Menopause Diet: What to Eat (And What to Avoid) for Better Symptoms

You are eating the same way you always have. But your body is responding differently. More bloating. More belly fat. More inflammation. Less energy.

February 26, 2026·5 min read
Perimenopause

Perimenopause and Weight Gain: Why It Happens and What Actually Works

You are eating the same foods. Doing the same workouts. But your jeans do not fit anymore, and the number on the scale keeps creeping up. Especially around your belly.

February 27, 2026·8 min read
Perimenopause

Perimenopause Treatment: What Actually Works (And What Doesn't)

You have been told to "just deal with it." Or maybe your doctor handed you an antidepressant when what you really needed was someone to listen. If you are in perimenopause and feel like you are running out of answers, you are not alone.

February 28, 2026·7 min read
Symptoms

How to Cope With Hot Flashes and Night Sweats: Real Tips That Work Fast

You are in a meeting. Or grocery shopping. Or sound asleep at 2 a.m. Then it hits. A wave of heat floods your face, chest, and neck. Your skin turns red. You start sweating. And there is nothing you can do but wait for it to pass.

March 1, 2026·5 min read
Mental Health

How Menopause Affects Your Mental Health (And What Actually Helps)

Menopause does not just bring hot flashes. For many women, the emotional toll is the hardest part. Anxiety, depression, brain fog, mood swings, and insomnia all spike during the menopause transition. Yet most women never hear about this connection until they are deep in it.

March 2, 2026·6 min read
Self Care

Your Go-To Self-Care Guide for Menopause (That Actually Works)

When you search "menopause self-care," most results give you the same fluffy advice: take a bath, light a candle, practice gratitude. That is fine, but it is not going to help you manage hot flashes at 3 AM, the brain fog that makes you forget your own phone number, or the mood swings that leave ...

March 3, 2026·8 min read
Fitness

Exercise and Menopause: What the Science Says About Managing Symptoms Through Movement

If you have ever been told to "just exercise more" while dealing with menopause symptoms, you probably rolled your eyes. When you are exhausted, achy, and battling hot flashes, the last thing you want to hear is that you should go for a run.

March 4, 2026·9 min read
Resources

The Best Menopause Books and Resources Worth Your Time in 2026

Here is a frustrating truth: the average medical school curriculum spends less than a few hours on menopause. That means your doctor may not be well-equipped to guide you through it. And the internet? It is a minefield of outdated advice, fear-mongering, and product pitches.

March 5, 2026·8 min read
Lifestyle

Lifestyle Changes That Actually Ease Menopause Symptoms

Menopause brings a long list of symptoms. Hot flashes. Night sweats. Weight gain. Mood swings. Brain fog. Joint pain. Sleep problems. The list goes on.

March 6, 2026·7 min read
Menopause

The Biggest Misconceptions About Menopause (And What the Science Really Says)

Menopause is surrounded by myths. Some are harmless. Others keep women from getting the help they need.

March 7, 2026·5 min read
Menopause

One Piece of Advice for Every Woman About to Experience Menopause

If you are in your late 30s or early 40s, menopause might feel like something far away. Something your mother went through. Something that will happen "eventually."

March 8, 2026·5 min read
Support

If You Could Create a Menopause Support Group, What Would You Discuss?

Menopause affects every woman, yet most go through it feeling completely alone.

March 9, 2026·8 min read
Support

The Best Support You Can Get During Your Menopause Journey

Menopause can feel isolating. Your body is doing things you did not sign up for. Your mood is unpredictable. And most of the people around you have no idea what you are going through.

March 10, 2026·5 min read
Expert Advice

Questions Every Woman Wishes She Could Ask a Menopause Expert

If you could sit down with a menopause specialist for an hour, what would you ask?

March 11, 2026·5 min read
Culture

How Menopause Is Portrayed in the Media: Is It Fair or Accurate?

Menopause affects every woman who lives long enough. It is one of the most significant health transitions a person can experience. Yet when you look at movies, TV shows, and mainstream media, menopause is either invisible or turned into a punchline.

March 12, 2026·5 min read
Culture

How Do You Feel About the Term "Menopause"?

Every woman will go through menopause. Yet for many, just hearing the word triggers discomfort. Some associate it with aging and loss. Others see it as a badge of wisdom and freedom. So which is it? And does the word itself shape how we experience this life stage?

March 13, 2026·6 min read
Communication

How to Talk About Menopause With Friends and Family (And Why It Matters)

Menopause is one of those things everyone knows about but nobody talks about. Not at dinner. Not with friends. Not even with the people closest to you.

March 14, 2026·7 min read
Education

What Do You Wish Younger Generations Knew About Menopause?

Here is a stat that should make you pause: 94% of women say they received zero education about menopause in school. Not a single lesson. Not one conversation.

March 15, 2026·7 min read
Workplace

How Do You Navigate Conversations About Menopause in Professional Settings?

Let's start with a number that says everything: 72% of women have hidden their menopause symptoms at work. Nearly three-quarters.

March 16, 2026·8 min read
Reviews

Best Menopause and Perimenopause Tracker Apps in 2026 (Honest Review)

Looking for the best menopause tracker app? We compare Balance, Clue, MiraCare, Health & Her, and Care across symptom tracking, usability, privacy, and price.

February 23, 2026·9 min read
Wellness

Best Supplements for Perimenopause: What the Evidence Actually Says

From magnesium to black cohosh to ashwagandha: here's what the research actually shows about supplements for perimenopause symptoms.

February 23, 2026·10 min read
Perimenopause

Am I in Perimenopause? 10 Signs Your Body Is Changing

Wondering if you're in perimenopause? Here are 10 signs that your hormones are shifting, and what to do about it.

February 23, 2026·8 min read
Treatment

HRT for Perimenopause: Everything You Need to Know in 2026

HRT searches have exploded 1,271% in the last year. Here's a clear, evidence-based guide to hormone replacement therapy for perimenopause.

February 23, 2026·11 min read
Perimenopause

Perimenopause Test: What Blood Tests to Ask For (and What They Actually Tell You)

Wondering if a blood test can tell you whether you are in perimenopause? Here is what FSH, estradiol, and at-home test kits can and cannot reveal, and what actually works better.

February 23, 2026·10 min read
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